A walk in the park and the letter V

Sam and I have been going for morning walks to Harold Provincial Park with my friend Shelley, who lives next door. The park is only a 5 minute drive away. It’s such a beautiful time of the year…I thought I would share a bit with you today.  🙂

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Does anyone know what kind of tree this is? We think maybe a Tamarack?

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And for the A-Z in April Blogging Challenge:

VVirabhadrasana -better know as Warrior pose – comes in handy-dandy pack of three varieties. The warrior poses are what a lot of people think of when they hear the word “yoga.” At least one virabhadrasana is included in just about every yoga class. 🙂

 

 

warrior I

 

 

 

 

 

 

warrior II

 

 

warrior III

 

 

 

 

I don’t know why they are numbered I, II and III instead of each being given it’s own name.  I guess it’s one of the great mysteries of the universe.

Either that or I’m too lazy to go find out.

A Collette Crepe wearable muslin…and the letters T & U

Presenting….the Crepe dress by Collette!

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A summery wrap dress that wraps at the back! And no worries at all…there’s a lot of wrapping back there. I’m not worried about any stray gusts of wind at all, thank goodness!

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I’d read a lot of pattern reviews before choosing this dress. They all said there were issues with fitting the back, so I expected that. And wow! Were they ever right! It was huge on me!

I took excess fabric away from the back bodice pieces by drawing a wedge that tapered from the inside seam to 4-inches on the outer edge like so:

muslin back

The back still has issues, but I’ve no idea what to do about it. I wonder if I should have take a rectangle of fabric out instead of the wedge…if that would have made a difference. But then, the front and back sides wouldn’t match anymore. Has anyone out there made this pattern before? If you have, and you know how to fix this…let me know!

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There is a lot of stress on the seam joining the tie to the left bodice piece. When I snugged it up, I heard it tear a little. Oops. I’ll have to reinforce that! collette crepe 022

There’s a little pulling at the underarm, but I think that’s because the underarm is a little tight. Next time, I’ll cut the arm holes out a little lower. They’re snugged right up there. Not uncomfortable…but not comfortable either. Does that make sense? I’m aware of them.

I graded from a smaller size at the shoulders up to a bigger size at the waist. I’m so glad I learned how to do that! The bust darts sit right where they’re supposed to, I think (accomplished seamstresses & seamsters, feel free to chime in here! I want to learn!)

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I took everyone’s excellent sewing advice and made a muslin (test garment) first, using a duvet cover that I got at the thrift store for $2.00.  When I have all the bugs worked out of the pattern, I’ll buy some nice fabric and make a “real” one. But for now, I think this wearable muslin will be fine for hot summer days kicking around the house.

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And Mr C likes it. What else can I say?

Once again I’m behind on the A-Z blogging in April challenge. That means you get two letters today: T and U!

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Tree Pose

Balance poses are great, especially as we age.  Having good balance means less chance of falling.

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www.yogaforkids.com

Start by simply lifting one heel off the ground. Sort of like using your foot as a bicycle kickstand.

 

 

 

 

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When you feel stable, move your free foot to your ankle or shin. That’s all the higher you have to go, really. It’s about working your core and balancing…not about how high you can lift your leg.

 

 

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Upward Salute

This pose is related to the Tree Pose. It’s a nice stretch for your tummy and the area under your arms.

 

http://www.yogajournal.com/pose/upward-salute/

http://www.yogajournal.com/pose/upward-salute/

 

It’s also good for shoulder mobility…something else you want to have in good shape as you age. 🙂

 

 

 

S is for the Splendid Sampler and Side Plank

Every once in awhile I enjoy participating in a block-of-the-month quilt-along. That’s when a block is posted on a regular basis, and at the end of the year, you have enough blocks to make a quilt.

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Pam’s wedding quilt was made this way. So was the Trifle Dish quilt that I made for Dee.

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These little blocks I’m showing here all belong to The Splendid Sampler quilt-along. The instructions for these tiny 6″ blocks come out twice per week. Yes…twice!

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How big is six inches? Not very big, let me tell ya!

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Every Sunday and Thursday you can find me in my sewing room, tossing around scraps and assembling the little block du jour.

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Except for the backgrounds, I’m mostly using Kaffe Fassett prints. Mostly. If you’re a Kaffe fan, you’ll notice a few non-Kaffe prints in there, like Sis-Boom. Can you spot the block with the Sis-Boom prints?

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At first I wasn’t going to participate. My first reaction to the idea of making over one hundred 6-inch blocks was that I wouldn’t be able to do it. Not a good enough sewer. Blah blah blah. Screw that attitude! If I don’t try, how will I ever get better?

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Already – after only 22 blocks – I am better. It’s a wonderful world. 🙂

And last but certainly not least: the A-Z in April challenge:

S

http://www.yogajournal.com/pose/side-plank-pose/

Side Plank Pose is one I’ve recently mastered. It’s one of those poses I was talking about yesterday, when I said I can tell I’m getting stronger because I can get into poses I couldn’t do before.

 

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Getting into and holding Side Plank was HUGE for me, because I have very little upper body strength.

I have the ab strength to hold the pose, it’s my lack of shoulder strength that has been the problem. Even here, you can see that my supporting arm is still a bit too far forward. But I’m up! I’m up and sticking it!

 

sideplankThe next progression of Side Plank is to lift that top leg.

 

 

 

FullSizeRender-7I keep trying to lift that top leg…

I gave it a try for the sake of this post. Here I am, falling out of it. At least I’m giving it a try! Eventually I will do it.

 

Do you want to work up to doing a full side plank, too? Because you can, you know.

Here are some short videos to get you started:


You can do it!!!! You can be strong!!!!!