As I said to a friend in an email conversation today, reading blogs is like eating vegetables. You either love ’em or you hate ’em.
We were talking about blogging as a means of communication. For the people who love me, reading my blog isn’t necessarily a good method of connecting because unless you leave a comment and start a conversation, it’s one-way communication. There’s no intimacy. It’s me communicating something to the entire rest of the world about what’s going on in my life. It’s hard to be lumped in with the rest of the world. I get it.
With a couple of exceptions, people who comment on my blog and have a short little off-line conversation with me (because I do answer comments!) are people I’ve never met in person.
I thought the blog might be a nice bonus…a way for family and friends to have an extra little window on my life outside of regular correspondence…which isn’t always as regular as it should be.
Maybe for me, blogging is sort of like being that annoying person who sends those sappy emails around, just to let everyone know they’re still alive.
Om is the sound that you often hear made at the beginning and end of a yoga session. In the classroom, it says “let everything outside go and be in the moment. this is your time and space for being on the mat.”
Om represents mind, body and spirit.
It is said that Om was the first sound at the beginning of time, that the sound Om contains the entire universe.
Om written in Sanskrit has become the symbol of yoga practice. It is pronounced in three syllables: a, u and m.
Om is a powerful meditation tool. Spending a few moments of quiet contemplation with the sound of om is very restful. Listening almost immediately puts me at peace.