Category Archives: Fitness

Eat Cake and then do the Bridge Pose!

I’ve made two birthday cakes from scratch in the last couple of weeks, so I thought I’d tell you about them today. Because who doesn’t like cake? (I don’t see any hands raised…Everybody loves cake!) I can make a cake … Continue reading

Posted in A-Z Blog Challenge 2016, baking, Fitness, letters, Yoga | Tagged , , | 5 Comments

99 Square Feet: a tiny space with a big heart

I got a note from a friend the other day week reminding me that I haven’t posted any pictures of my creative space yet. Thank you to Shannon for the inspiration and nudge to get it done! This is the … Continue reading

Posted in Blog Categories, Creativity, Dancing, fabric, Fitness, Humour, life, moving, Salmon Arm, sewing, Yoga | Tagged , , , | 6 Comments

Cheers for a Playful 2014!

Hello and Happy New Year! Have you ever chosen a word just one single word to guide you through the year? For the last couple of years I’ve held the word balance close to my heart. It was the word … Continue reading

Posted in Balance, Cooking, Creativity, Dancing, Depression, early retirement, Fitness, food, Fox Lake, Friendship, garden, Health, Humour, life, Menopause, moving, Music, Play, retirement, Walks, weight loss | Tagged , , , , , , , | 7 Comments

Walking in Whitehorse: the Millennium Trail

Take a walk with me today! The Millennium Trail is my favourite Whitehorse walk. Starting at the S.S. Klondike, it follows the Yukon River in a 5 km loop, crossing the river at the Whitehorse Dam. It takes about an … Continue reading

Posted in Beauty, Big Band, Fitness, Health, life, Music, outdoors, Travel, Vacation, Walks, Whitehorse, Yukon | Tagged , , , , , , | 6 Comments

bellydance floorwork & Purvottanasana: upward plank pose

This is a re-posting from August 11, 2011. Bellydancers can benefit from including yoga into their personal fitness routine, and one way this is evident is in floor work. Floor work is an aspect of the dance that seems to … Continue reading

Posted in Bellydance, Fitness, teaching, Yoga | Tagged , , , | Leave a comment

My home yoga practice

Another part of my balance journey is¬†recognizing that I need to create¬†balance and health in my mind, body & spirit. Toward this end, I am very proud to say that I have started a home yoga practice over the past … Continue reading

Posted in Balance, Fitness, Stitches, Yoga | 2 Comments

Zumba & me, not meant to be

Along with my weight-loss and balance journey, I have also been re-discovering my love of fitness classes. Like most people interested in a variety of fitness avenues, I like to try different things and will often sign up for a … Continue reading

Posted in Bellydance, Fitness, weight loss | 3 Comments