Category Archives: Depression

Four things to build Momentum in 2015

Do you choose a word to guide you for the year? Last year I chose the word Play. You can read about it here (and there are also some great family photos on that post, too!) It was the perfect … Continue reading

Posted in Balance, Creativity, Depression, early retirement, Health, Middle Age, Salmon Arm, weight loss, Writing | Tagged , , , , , , , | 9 Comments

Vintage Adjust-O-Matic Dress Form and a Healthy Body Image

Have you ever seen one of these? Made in the mid-1960s and costing only $6.95: “with your Adjust-o-Matic dress form you see in advance just how attractive and becoming your dress, skirt, coat or blouse will look!” Inside the box … Continue reading

Posted in Balance, Beauty, Crafts, Creativity, Depression, Friendship, Health, life, Made by Me Clothing, me-made clothing, Menopause, sewing, weight loss | Tagged , , , | 9 Comments

Cheers for a Playful 2014!

Hello and Happy New Year! Have you ever chosen a word just one single word to guide you through the year? For the last couple of years I’ve held the word balance close to my heart. It was the word … Continue reading

Posted in Balance, Cooking, Creativity, Dancing, Depression, early retirement, Fitness, food, Fox Lake, Friendship, garden, Health, Humour, life, Menopause, moving, Music, Play, retirement, Walks, weight loss | Tagged , , , , , , , | 7 Comments

Bellydance after Retirement: the beginnings of a plan!

I have been pondering my upcoming retirement and what I want it to look like. Who do I want to be? What do I want to do?   Ironically, it was my illness that gave me the opportunity to examine … Continue reading

Posted in Balance, Beauty, Bellydance, Creativity, Dancing, Depression, life, Menopause, Middle Age, performance, Play | Tagged , , , , , , , , , | 9 Comments

The Simple Woman’s Daybook – August “Office” Edition

FOR TODAY Outside my window…it is overcast but I can see some blue between the clouds. I am thinking…about how much I would love to be lowering my stress levels at a dance workshop right now, hip-dropping myself into a … Continue reading

Posted in Dancing, Depression, Hand Quilting, life, Summer, The Simple Woman's Daybook, Writing | Tagged , , , , , , , | 1 Comment

Feels like dancing!

Tomorrow I’m dancing for the first time in over a year & a half…a small lunch-time performance for the seniors over at Macaulay Lodge. Amazing how just putting myself out there psychically¬† has opened this perfect little door. All I … Continue reading

Posted in Balance, Bellydance, Creativity, Dancing, Depression, Health, Knitting, Menopause, Music, performance, Rockin' the Casbah | Tagged , , , | 6 Comments