Catching up with the letters Q and R

I got a little behind there for a couple of days. Sorry about that! Today I’m going to catch up with the April A-Z blogging challenge with the letters Q and R. 🙂

QQuotes

Honestly…I could not find a single pose that starts with the letter Q! But there are some lovely quotes floating around out there in cyber space, so I thought I’d apply a couple of them to my own thoughts around my home practice.

th2I admit it…yoga doesn’t meet the usual definition of working out. We aren’t racing our bicycles down the highway or dancing in a zumba class or running on a treadmill in a gym. We’re in our bare feet, doing what looks, to the uninitiated, like a lot of stretching. We’re sweating lightly instead of moping it off our faces with a towel. We’re slightly out of breath instead of gasping for air. When our practice is over, we lay down on the floor like we’re all taking naps together in kindergarten. We’re smiling and looking peaceful and trusting. We’re breathing with the effort, softening, looking inward, setting intention and releasing what doesn’t serve us.

 

th7I practice yoga for a lot of reasons. One of the main reasons is that I want to be strong. And happily, what I’ve have found since I’ve been practicing  two to three times each week is that it’s working. I’ve been getting stronger. Physically stronger. Poses are easier to get into. I can stay in them longer. I can bend into them deeper.

Let me say it right out: Yoga builds physical strength.

Because we move through the poses using our own body weight, the muscles develop in a natural way … following the natural movements of the body.

This feels so much more natural to me than going to the gym and lifting weights, listening to the clank and clatter of the metal disks and the loud pumping music.

th1What I enjoy about building strength through yoga is that my brain feels just as refreshed as my body does when I’m finished.

I always feel as though the day has slowed down and I’ve slipped those 30 or 60 minutes into it, like a love letter into the envelope of my day. ♥

*  *  *

RAnd for the letter R… the Rag Doll pose

 

 

 

rag-doll-300x240

th5If the small of your back doesn’t care to have the entire weight of your upper body hanging off those few vertebra, go ahead and do a forward bend.

 

If you can’t touch your fingers to the floor, bend your knees, or use a block or a book or even a couple of soup cans to raise the floor closer to your hands. Whatever it takes.

 

 

th6Or do it sitting on a chair.

About Nita

I retired early and moved to a new community. I blog about my adventures as I explore a new lifestyle. I write about quilting, knitting and needlework, about learning to sew my own garments, adventures in the kitchen and in the garden, dancing, hiking, yoga...life is my playground!
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3 Responses to Catching up with the letters Q and R

  1. dezertsuz says:

    Some great pose modification suggestions there. I love what you had to say about Yoga, and why you do it, how it’s successful for you. That’s very encouraging.

  2. elle says:

    I did yoga for one short session and liked it. The going out to classes- not so much. It was winter. But I do agree with you, it was great! We do gotta be stronger if we want to be better!!! 🙂

  3. Kathy says:

    My thoughts and feels about yoga are the same as yours. It’s so refreshing and peaceful after a class. I admire your ability to practice the yoga at home. I have yet to figure out how to establish a routine.

I'd love to hear your thoughts!