Hello and Happy New Year!
Have you ever chosen a word
just one single word
to guide you through the year?
For the last couple of years I’ve held the word balance close to my heart. It was the word that helped me to navigate a very busy life: teaching up to 5 dance classes per week, directing a dance troupe, choreographing and producing shows while managing to have a family life and working a 9-5 day job (phew!)
Balance was the word that got me through to the other side of menopausal depression. I was out of balance physically, emotionally and hormonally. Searching for and maintaining balance was the lifeline that I clung to and the rope I hauled myself up by. It kept me secure during the heartache of deciding to let go of my dance troupe and students. I kept it in the front of my mind during my weight loss journey (65 pounds!). It was the word that taught me to put health and happiness above productivity.
Balance guided me through the waters of deciding to retire relatively young; to move to a new town and seek out new adventures.
But now it’s time for a new word to live by. It’s time to get out of the box and…
This year I am going to play in my kitchen and learn to bake a cake from scratch. Specifically, some of the Chatelaine cakes. Yum!
…and I will experiment creating delicious meals from all over the globe: India, Japan, Italy, Thailand…! No fear in the kitchen will be my new motto – play with those spices, Nita! Try it out!
My body will become stronger as I play outdoors, exploring local walking and hiking trails with Kelly and Sammy. We’ll take our bikes out and explore some of the country roads.
I will play in the garden, discovering all the wonders of living in a zone 5 gardening region.
I vow to put myself “out there” and be open to meeting new friends, getting involved in the community somehow (music? theater? dance?)
My friend Melissa at 100 Billion Stars puts it brilliantly (you can read her entire blog post here):
Play is a way of making room for our potential. It isn’t about pretending to be something we hope to be one day. It isn’t about presenting a different face to the world, trying on masks and personae. It’s about being authentic and true to ourselves in an atmosphere without judgment or rules. It’s from this place that growth begins, releasing the possibilities that have been lying dormant all our lives.
So here I am this morning, wishing you all a wonderful year of play and a hell of a good time doing it!