Four things to build Momentum in 2015

Do you choose a word to guide you for the year?

Last year I chose the word Play. You can read about it here (and there are also some great family photos on that post, too!) It was the perfect word for my first year of retirement.

But now it’s time to switch things up. I’ve thought about it a lot and the word that keeps popping into my head is Momentum.

Driving Power…Strength…to (continue) Moving Forward…to Repeat Recent Success.  I’ve felt stagnant lately. Bored, even. Recognizing signs of depression hovering around the atmosphere, like little dull grey sparkles just inside my peripheral vision.

Time to start moving forward again….build up some Momentum!

There are four areas I’ve identified that need some work. That need some momentum.

  1. Writing: I wrote over 50,000 words last November during NaNoWriMo and then totally let it fall to the side.
    What I’m doing about it: I’ve joined a writing critique group. In fact, I have someone’s first three chapters on my laptop waiting for my own comments right now! Wow! Now, not only does this give me serious aakk! moments but it also gives me incentive to keep on writing. In fact, my goal for today is to get a chapter ready to send around for a look-see. I’d like to send it out this afternoon. And a bonus is that it reminds me that I am capable and competent – something I have struggled with this first year of retirement.
  2. That number on the scale: I gained 15 pounds. Yup. In one year. You’ve heard of the Freshman 15, right? Bet you hadn’t heard of the retirement 15, l0l! Eee Gads. How embarrassing to have to admit this out loud.  Several years ago I lost 65 pounds with Weight Watchers. Read about it here. Then Weight Watchers changed from the Momentum plan to the “new” Points Plus plan. The new plan just didn’t work for me, and my weight crept up until I had re-gained 15 pounds.Over the next 4 years I started and quit weight watchers three times.  Finally it sunk in. The new plan just doesn’t work for me. At all.
    What I’m doing about it: I’ve dug out my old weight watcher’s momentum plan stuff. I’m going back to what worked for me the first time before any more damage is done. Did you do the math? Yup…15 + 15 = 30 pounds “found.” I remember my friend Judy saying that she wasn’t loosing weight, she was getting rid of it because she didn’t want to find it again. Right on, Judy! Does this put me in the same category as all the other people who vow to loose weight and get fit in the new year. I suppose so, but I don’t care. What I care about is regaining that feeling of good health that I enjoyed up till recently. So YAY for the old Momentum plan. It worked for me before and so far it’s working for me again as I am already down 4 pounds in the first two weeks. And I’m having fun! Just like I did before.
  3. Fitness: My fitness plans went sideways, and I’m not sure why. I’d been doing a fair bit of walking…Sammy and I have covered quite a bit of ground over the year, and I’m really pleased about it. But I’ve also been doing a fair bit of sitting, what with all the sewing and quilting and book-reading I’ve been doing. I really missed my treadmill this winter when the weather hasn’t been cooperative for going out.
    What I’m doing about it: we moved my treadmill out of storage in the garage where it has resided since we moved in last year and set it up in the sewing room. Yup. My little 99 square-foot sewing room just got a little bit smaller, lol! And better yet, I’ve built a little desk for my laptop, so that I can move while I write.
    046Yup! and the little pink balls you see there weigh a couple of pounds each, perfect for a few overhead presses while I’m thinking or watching an episode of SG-1 on DVD. How’s that for two birds with one stone, eh?
    045It isn’t hard…I haven’t fallen off once. In fact, I’ve spent 68 minutes writing this post  at the low low setting of 1.2 mph and have walked 1.35 miles. That’s over a mile on my feet instead of on my butt! Awesome!
  4. Social: I often feel isolated and lonely.
    What I’m dong about it: Not 100% sure yet, but things are going to change. I’ve gone to a second quilter’s group and may join – though I am deathly afraid of becoming an old lady who does nothing but quilt. I am thinking of maybe joining a line dance class or something active and fun like that. Even teach a dance class, maybe? Tomorrow night I’m going to attend a meeting at the Sunnybrae Community Hall down the street from us and see if I want to get involved there in some capacity. The important thing is that getting more involved is on my radar and this will be the year to do something about it. I need to make a life for myself outside of being home alone all the time.

So there you go. Four things to build some momentum on. Four things to move me forward. AND a plan to help me do so.

And did you notice that sewing and quilting didn’t even make the list? That’s because there isn’t anything at all wrong or lacking in that area. I aim to continue learning and growing and playing with needle and thread.

Do you have a plan for the year? and seriously…what do you think of my walking desk? too cool, right?

Posted in Balance, Creativity, Depression, early retirement, Health, Middle Age, Salmon Arm, weight loss, Writing | Tagged , , , , , , , | 7 Comments

A sweet little bookmark

A tiny little embroidery project to finish the day :)

001From the Little Stitches book of embroidery designs by Aneela Hoey

002So sweet!

….and now you also know what I am reading! What are you reading this week and what do you use for a book mark?

Posted in Books, child, Creativity, Embroidery, Gifts | Tagged , , , | 5 Comments

The Friendship Garden Quilt

Warning: this post is photo intensive!

036Let me introduce you to The Friendship Garden Quilt!

017 It comes by its name honestly, because it started out life as a bee block!

018I am part of a Flickr group quilting bee with 5 other ladies. We call ourselves We Bee Canadian. We each make 2 blocks for the month’s Queen Bee.

031When it was my month to pick a block (a couple of years ago!), I asked everyone to please make me two bow tie blocks using garden-themed fabric.

008Because we were all pretty much beginners, nobody’s 1/4″ seams were very good and the blocks didn’t square up very well. There were an awful lot of mismatched seams.

007Then I had an idea!

025I decided to cover some of the wonky seams with English paper pieced rosettes. Perfect! Before you knew it, I had hand-appliqued a flower in every single blank square, wonky or not!

033Because a garden should be an absolute riot of colour, don’t you agree?

011I used a bed sheet on the back. I think it would qualify as a vintage sheet. I remember having sheets like this on my bed in the 70s.

027The quilt is hand quilted in circles.

034I don’t think I’ll try to do hand quilting through a bed sheet again. I actually bent needles and had to use pliers to pull the needle through the layers. Ouch!

035Mr. C. did a marvelous job behind the scenes, don’t you think?

022Oh, how I love this quilt! It is so cheerful and bright and sunny! A bit of summer in the depths of winter.

010I hope it will be as loved in its new home as it is in mine :)

029These photos were taken at the sweet little Notch Hill Community Hall and Church on the only sunny day in January.

041

Posted in Beauty, Colours, Creativity, fabric, Friendship, Hand Quilting, Quilting, Quilts, Salmon Arm, Yukon | Tagged , , , , , , , , , | 6 Comments